hannah kling

What kind of content does hannah kling make?

Hannah Kling crafts vibrant, approachable recipes for healthy and easy meals and desserts on Instagram. Her feed is a delicious exploration of high-protein dishes, from savory salmon tacos to satisfying pasta salads, often featuring clever uses of cottage cheese and Greek yogurt. Brands looking to connect with an audience interested in nutritious, simple cooking and meal prep will find a perfect partner in Hannah's visually appealing and inspiring content.

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trust me when i say you will want to save this recipe! these salmon tacos are SOOO GOOD. and such an easy weeknight dinner idea. the salmon is marinated for 30 minutes (or longer if you want to prep ahead of time) and it comes out so juicy and flavorful. you can make these in the skillet orrr the air fryer (my preferred method). plus they save so good for a leftovers too. the cottage cheese cilantro slaw is... chef’s kiss.

comment RECIPE and i’ll send you what you need to make them- or you can visit my blog at the link in my bio! can’t wait to hear what you think!!

https://lovelydelites.com/salmon-tacos-with-creamy-cottage-cheese-cilantro-lime-slaw/

1 lb salmon (cut into 1-inch pieces)
3 tablespoons chipotle peppers in adobo sauce
2 tablespoons avocado oil (or olive oil)
2 tablespoons honey
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon chili powder

2 cups cabbage slaw mix
⅓ cup cottage cheese
Juice of ½ lime
½ tablespoon water
⅛ teaspoon salt

Tortillas of choice, Fresh cilantro, Crumbled cotija cheese, Hot sauce, Fresh lime wedges.

Marinate the salmon in a quick chipotle honey sauce for at least 30 minutes. Blend together the creamy cottage cheese cilantro lime slaw, then air fry or pan cook the salmon until caramelized and tender. Load into warm tortillas and top with slaw, cilantro, cotija, pickled onions, hot sauce, and extra lime. SO easy and SO good.

#salmontacos #healthyrecipes #easydinnerideas #summerrecipes #proteinrecipes

you guys know i love adding protein into my desserts… but sometimes you just need a really good nostalgic treat that doesn’t try to be anything else! these peanut butter and jelly bars are buttery, jammy, perfectly sweet, and taste like the grown up version of the childhood sandwich we all loved.

they’re gluten-free, made with refined sugar free ingredients, and my homemade chia seed jam works SO well in these

comment RECIPE & I’ll send ya the deets on my blog 🥜

https://lovelydelites.com/gluten-free-peanut-butter-and-jelly-bars/

1 cup natural peanut butter
⅓ cup coconut oil (softened to room temperature)
1 large egg
⅔ cup maple syrup
1 teaspoon vanilla extract
2 cups gluten-free all-purpose flour (or regular all-purpose flour)
½ teaspoon baking powder
½ teaspoon salt
1 cup jam or jelly of choice

Preheat oven to 350°F.
Line a 9×9 baking pan with parchment paper.
In a large mixing bowl, whisk together the peanut butter and softened coconut oil until smooth.
Add the egg, maple syrup, and vanilla extract. Whisk until fully combined.
Add the flour, baking powder, and salt. Stir until a thick dough forms.
Press about 2 cups of the dough evenly into the bottom of the prepared pan.
Spread the jam or jelly evenly over the dough layer.
Tear the remaining dough into small pieces and scatter over the jam layer, leaving some jam visible for that classic PB&J look. Bake for 30–32 minutes, or until the top is lightly golden and set. Let cool completely in the pan before lifting out and slicing into 9 bars & enjoy!! 🤤

#peanutbutterandjelly #pb&jbars #refinedsugarfreetreats #cookiebars

This pasta salad has a whopping 57 g of protein per serving. It’s really easy to make perfectly meal prep friendly and taste so good as it sits in the fridge and the flavors get to marinate. If you need a lunch that you want to be excited about then you should make this recipe!! 🤤

comment RECIPE & I’ll send you the full details on my blog! or you can visit

https://lovelydelites.com/chicken-protein-pasta-salad-with-dill-pickle-cottage-cheese-ranch-dressing/

SAVE & TAG ME WHEN YOU TRY!

#proteinpasta #pastasalad #highproteinrecipes #lunchmealprep #healthymeals

if you’re in charge of mother’s day brunch but don’t feel like going all out… make this chocolate covered banana chia pudding that is thick, scoopable, and layered with a creamy banana yogurt that makes it feel way fancier than it is. I used melted @HuKitchen Salty Dark chocolate for the base and it gives it that rich chocolate flavor without being overly sweet. made with only 4 ingredients and is my favorite chocolate!! you guys have to make this! #hupartner
Chocolate Banana Chia Base
1/2 cup milk of choice
1/2 Hu Kitchen chocolate bar (chopped)
1 medium ripe banana
1 tbsp maple syrup
1 tsp vanilla bean paste
Pinch of salt
1 cup plain Greek yogurt (0% or 5%)
1/3 cup chia seeds

Creamy Banana Yogurt Layer
1 cup plain Greek yogurt
1/2 ripe banana
1–2 tbsp maple syrup
1/2 tsp vanilla extract
Pinch of salt

In a small bowl, melt the Hu chocolate with the milk (microwave in 20–30 second intervals or over a double boiler), stirring until smooth. Let cool slightly.
In a blender, blend together melted chocolate milk, banana, maple syrup, vanilla, salt. Blend until completely smooth. Mix together the chocolate milk with yogurt then mix in the chia seeds. refrigerate overnight or at least 4 hours. made the creamy banana yogurt in a blender. layer them and enjoy!!

#chiapudding #chocolatecover #mothersdayrecipes #mothersdaybrunch

Who is hannah kling’s audience?

Hannah Kling's audience is likely composed of individuals actively seeking practical, health-conscious meal solutions, particularly those interested in high-protein options and efficient meal prepping. Their intent signals are strong, evidenced by the high engagement rate of 3.10% on Instagram, which significantly surpasses the platform benchmark of 1.5%. This suggests a highly receptive and interactive community, indicating a strong potential for conversions on sponsored content or product recommendations related to healthy eating and convenient cooking.

Which creators are similar to hannah kling?

If you're looking for creators like this creator, you'll find delicious, high-protein dessert and easy meal prep ideas perfect for busy, health-conscious individuals.

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This creator focuses on making high-protein meals and snacks that can be prepared in advance. Their content includes recipes for dishes like Peking beef rice bowls, protein pancake bowls, and Big Mac-inspired salads and tacos. They also share meal prep plans for achieving specific protein and fibre intake goals throughout the day, featuring a variety of breakfast, lunch, and dinner options. Many recipes are presented as 'balanced bowls' and are designed to be healthy, tasty, and easy to reheat.

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