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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, showcasing a blend of practical DIY and home renovation projects, from building a backyard sauna to prepping an Airbnb. He also offers insights into fitness and nutrition, detailing his workout routines and healthy meal choices. Beyond the home, TJ invites his audience along on exciting travel adventures and shares heartwarming moments with loved ones, offering a well-rounded look at his dynamic life.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, with a strong leaning towards home improvement, personal fitness, and travel. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark of 1.5%, suggests a receptive and invested community. These followers are probably seeking practical inspiration and actionable advice across TJ's diverse content pillars, indicating a high potential for conversion on relevant product or service offerings.

Which creators are similar to TJ Palma?

If you're looking for creators like this creator, you'll find inspiration for home renovations, fitness journeys, travel adventures, and a well-rounded lifestyle.

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