Mich Neilly

What kind of content does Mich Neilly make?

Mich Neilly crafts delicious, high-protein, and lower-calorie recipes for TikTok, making healthy eating accessible and exciting. Their engaging videos showcase simple preparations for everything from hearty beef stews and satay chicken to homemade fast-food favorites like McChicken burgers, often featuring the convenience of a slow cooker. Mich’s approachable style demystifies healthy cooking, offering practical meal solutions for a modern audience.

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Cooking

Food

Lifestyle

Weightloss

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𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐁𝐚𝐠𝐞𝐥 🥯 ⁣
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You’ll require ⁣
5 bagels ⁣
5 slices of bacon ⁣
10 eggs ⁣
Avocado ⁣
100g Light cream cheese ⁣
50g light cheddar cheese ⁣
3 sliced tomatoes⁣
Garlic salt ⁣
Aromat ⁣
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Instructions. ⁣
1. Cook the bacon until it’s crispy, then fry or scramble the eggs, depending on what mood you’re in.⁣
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2. Toast your bagels and mix the avocado, light cream cheese, garlic salt, and aromat into a creamy spread.⁣
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3. Slap that spread on the toasted bagels, then layer on the bacon, eggs, and a few slices of tomato.⁣
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4. Top with light cheddar cheese, stack it up, slice in half, and you've got a banging high-protein breakfast bagel ready to smash!⁣
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Calories - 557 ⁣
Protein - 30g

Easy peasy satay chicken fakeaway. ⬇️⁣
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You’ll require. ⁣
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One clove of garlic ⁣
Red curry paste ⁣
20 mL of soy sauce ⁣
50 g of peanut butter ⁣
2 teaspoons of brown sugar ⁣
150 mL of light coconut milk ⁣
One onion ⁣
One red pepper ⁣
400 g of chicken breast ⁣
30 g of cornflour ⁣
1 teaspoon of paprika ⁣
1 teaspoon of onion salt ⁣
Coriander ⁣
MSG ⁣
Salt ⁣
140 g of basmati rice⁣
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Instructions. ⁣
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Start by heating a pan over low heat. Add one minced clove of garlic, red curry paste, soy sauce, and peanut butter. Stir continuously until the mixture is well combined and smooth. Next, add brown sugar and coconut milk, stirring vigorously on low heat until the sauce starts to thicken slightly. Once thickened, pour the sauce into a Tupperware container and set it aside.⁣
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Cut the chicken into small, bite-sized pieces and set them aside. In a separate bowl, combine 30g of cornflour with a teaspoon of paprika, some MSG, onion salt, and regular salt. Mix well. Coat each piece of chicken in the cornflour mixture, ensuring it's evenly covered. Place the coated chicken pieces on a tray and bake in the oven at 200°C for 15 minutes, or until fully cooked through.⁣
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While the chicken is baking, fry a sliced pepper and onion in a pan until they start to soften. Once the chicken is cooked, add it to the pan with the vegetables. Pour in the satay sauce, adding a little bit of water if needed to bring it all together. Let it simmer for 5 to 10 minutes until everything is heated through.⁣
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Serve the dish over basmati rice, garnished with some fresh coriander. Optionally, drizzle any leftover satay sauce on top before serving.⁣
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Calories per portion: 646 kcal⁣
Protein per portion: 48g

Slow Cooker Beef Bourguignon. 🇫🇷

Here is the ingredients that you need. ⬇️  700g of brisket.
Lots of mushrooms
2 chopped onions
1kg baby boiled potatoes
4 garlic cloves
10 mL of tomato purée
800 mL of beef stock
250 mL of red wine preferably a burgundy.
Parsley
Thyme
Four slices of bacon
30 g of White flour

1. Start by chopping your brisket into small pieces, then coat it with olive oil, flour, and salt. Fry the pieces in a pan until they’re golden and crispy.

2. Next, place the brisket in your slow cooker along with mushrooms, onions, garlic cloves, beef stock, tomato purée, and red wine. Let this stew on low heat for about 7 to 9 hours. Alternatively, you can speed up the process by cooking on high for 3 to 5 hours, depending on your preferred consistency.

3. About 30 minutes before serving, turn off the heat and add some parsley, thyme, and cooked bacon.

4. Serve it up with some tiger bread—though a baguette is more traditional, tiger bread is arguably better. Change my mind. 👀

Makes about 5 portions.
Each portion has about 44g of protein.

𝐒𝐥𝐨𝐰 𝐂𝐨𝐨𝐤𝐞𝐫 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐁𝐞𝐞𝐟 𝐒𝐭𝐫𝐨𝐠𝐚𝐧𝐨𝐟𝐟⁣ ⬇️
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Ingredients:⁣
- 1 packet of flank steak (currently £4.50 in Tesco)⁣
- 1 teaspoon cornflour⁣
- 1 teaspoon onion salt⁣
- 1 teaspoon garlic powder⁣
- 1 teaspoon oregano⁣
- Handful of chopped fresh thyme⁣
- 2 onions, chopped⁣
- Lots of mushrooms, chopped⁣
- 2 cubes of beef stock dissolved in 400 mL of water⁣
- 280 g rigatoni pasta⁣
- 1 teaspoon Dijon mustard⁣
- 30 mL single cream⁣
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Instructions:⁣
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1. Prepare the steak by slicing the flank steak into very thin pieces. In a bowl, combine the steak slices with cornflour, onion salt, garlic powder, oregano, and 2-3 mL of olive oil. Toss to coat evenly.⁣
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2. Load the slow cooker by placing the seasoned steak into the slow cooker. Add the chopped onions, mushrooms, fresh thyme, and the beef stock mixture. Stir everything together to combine.⁣
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3. Cook by setting your slow cooker to high and letting the mixture cook for about 2 to 2 1/2 hours.⁣
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4. After the initial cooking time, add the rigatoni pasta (pre-cooked until al dente) to the slow cooker. Stir in the Dijon mustard and single cream.⁣
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5. Finish cooking by covering the slow cooker again and letting it cook for an additional 30 minutes.⁣
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6. Once done, serve the beef stroganoff into four portions and enjoy your meal prep.

Calories - 506
Protein - 32.5g.

Who is Mich Neilly’s audience?

Mich Neilly's audience is likely comprised of individuals in Great Britain seeking practical, health-conscious meal solutions, particularly those interested in high-protein and convenient cooking methods like slow cookers. Their intent signals are strong, driven by the search for "recipes" and "healthy eating." With a TikTok engagement rate of 1.88%, Mich Neilly is performing slightly above the platform benchmark (~3.0% ER), indicating a highly receptive and engaged community that values their content. This suggests a strong potential for driving conversions and fostering brand loyalty.

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