Liz

What kind of content does Liz make?

Liz crafts delicious, high-protein recipes for platforms like TikTok and Instagram, showcasing how to make indulgent favorites like loaded fries and cheesecake bowls healthier. She shares practical nutrition advice, demystifying concepts like reverse dieting and inflammation reduction. Liz champions a balanced approach to eating, encouraging enjoyment and nourishment without extreme restriction, making her a go-to resource for those seeking sustainable, healthy eating habits.

Are you a brand that’s partnered with Liz?

Verify your partnership

Content categories

Cooking

Educational

Fashion

Fitness

Food

Lifestyle

Weightloss

Wellbeing

Browse all creators

REVERSE DIETING IS THE 🐐

Now this isn't for everyone. But if you are actually eating v low calories and you've plateaued massively

Then a reverse diet may be the solution for ypu

This is where you slowly increase your kcals to limit fat gain but allow you to eat MORE

How does it work? You are still in a deficit. But you have more energu so you can push more in your workouts and see more progress

Need help doing so? Link in blo to enquire about 1-1 coaching 🫶🏻

Nacho loaded fries with over 50g protein and under 600kcals
Make sure to like & save to try 🤭

@biteback_nutrition for more recipes like this

Ingredients:
150g of 3% mince
1 large potato
1/2 red onion
1 cheese square
30% low fat cheese
1 tbsp of guacamole or mashed avocado
2 large tomatoes
Salt/pepper/cajun
2 spray of olive oil

Method:
1. Thinly slice the potato and add Cajun.
2. Air fry for 15-20 mins
3. Thinly slice the tomatoes and onion. Mix together and add salt/pepper and 1 spray of olive oil
4. Fry the beef mince in a dash of Cajun
5. Add the fries and mince to the bowl. Add cheese and grill for 2-3 mins
6. Add the onion mix and guac
Tips:
- Shake the fries every 5-10 mins so they cook evenly 570kcals, 54g protein

#fries #healthyrecipe #proteinrecipes

THINGS I'M DOING TO LOSE FAT / INFLAMMATION without feeling restricted 👇🏻

I'm not here to tell you eat 1200kcals and to just eat clean. I'm here to give you realistic advice for REAL results!! 🫶🏻

1. Gone from 80% whole foods to 90%. I still satisfy my cravings ofc!! But I just prioritise nourishment that little bit more
2. More anti inflammatory foods. I eat A LOT of ginger and tumeric and healthy fats like avocado
3. I've gone from 4 to 3 gym session per week. This might not be a forever thing but recovery was very bad at the end of last year. Quality > quantity. I follow @biteback_coching workout plan
4. Ofc a slight calorie deficit to lose fat but l'm still eating just under 2000kcals
5. Meditation everyday. I listen to it whilst I sleep and I do around 5-10 mins per day
6. Prioritising protein and fibre. Fibre helps with good gut health and protein prevents muscle depletion in a calorie deifcit
7. 1x sound bath per month. This is THE best for resetting my nervous system which reduces inflammation a lot
8. Infrared sauna atleast 1x per week to help with recovery
9. Sleep. Last year I was sleeping about 6hrs per day.
Now l average 7-9hrs?!! That night meditation is doing bits!!
10. Most importantly I don't restrict. If I want soemtnjnf like chocolate l'll still have it becuase my mental health is just as important as my physical health. I just focus on adding e.g adding in some fruit to my chocolate to help keep me full!

Need help reaching your goals in a non restrictive way?
Link in blo to enquire about 1-1 coaching 🍓🍔

#antiinflammatorydiet #healthylifestyletips

Make your lover these healthy cheesecake bowls or just scran two yourself as they are SO good 🤣

ingredients for one:
1 jammy dodger
1/2 cup of chopped strawberries
150g of skyr (protein yog)
Couple of drops of vanilla extract 40g of lightest cream cheese
1 tosp of sugar free jam
1 tosp of vanilla protein (I used
@womensbest code
LIZBITES)
Optional for a bit of romance ontop and rose petals to go around
dried raspberries to go on top

Method:
1) mix the cream cheese, vanilla and protein in a bowl
2) add the strawberries then the jam into a small dish
3) add the yoghurt mix on top
4) add the jammy dodger and dried rapsberries
Yes it's that simple.
354kcals per one

#easyrecipe #healthyrecipe #healthydessert #valentinesdessert

Who is Liz’s audience?

Liz's audience is likely composed of individuals actively seeking practical, health-focused culinary solutions and nutritional guidance, particularly those interested in sustainable eating habits like reverse dieting. Their high engagement rates, with TikTok ER at 4.89% and Instagram ER at 2.69%, significantly exceed platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and motivated community. This suggests strong intent for product recommendations related to healthy ingredients, kitchen tools, and potentially fitness or wellness services, promising high-quality engagement and conversion potential.

Which creators are similar to Liz?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, high-protein meals and expert nutrition advice to support their fitness journey.

Fraser Reynolds

TikTok @fraser_reynolds · Instagram @fraser__reynolds

This creator shares videos focused on healthy recipes and fitness advice. Many of their recipes are high in protein and designed for easy home cooking, often replicating popular takeaway dishes. They also provide guidance on nutrition, fat loss strategies, and maintaining a consistent approach to fitness. Additionally, the creator discusses personal development and the importance of integrity and determination.

Business

Cooking

Educational

Kyle Smith

Instagram @tastyshreds

This creator focuses on sharing high-protein, lower-calorie recipes that aim to taste like comfort food. Their content often features meals such as steak bites with orzo, chicken bacon ranch pockets, and mini pizzas, all designed to support weight loss goals. They emphasise that it is possible to enjoy flavourful food while losing weight and often share personal weight loss journeys as motivation. Many recipes are presented as easy to make and suitable for meal prepping or quick meals.

Cooking

Food

Lifestyle

Jade Carolan

TikTok @jadecarolanfitness · Instagram @jadecarolanfitness

This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

Cooking

Fitness

Food