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Nicole Dragon

This creator posts videos about preparing and cooking various dishes. They share recipes and techniques for items like crispy salmon skin, sesame-crusted ahi tuna, and olive oil carrot cake. The creator also shows behind-the-scenes content of grocery shopping and meal prepping for clients, highlighting their professional tools and organisational methods.

Where to find Nicole Dragon

Instagram ·thefooddragon
Followers223K
Avg views91K
Engagement4.2%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Nicole Dragon make?

Nicole Dragon shares her culinary expertise on Instagram, offering viewers a mouthwatering look into her kitchen. She breaks down delicious recipes for everything from crispy salmon skin to olive oil carrot cake, alongside practical meal prep tips. Beyond the plate, Nicole provides an engaging glimpse into her professional life, showcasing her grocery hauls and organized kitchen routines.

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these egg bites have been a weekly request for my clients meal prep 🍳👩🏻‍🍳 I rarely call something perfect, but I will say the texture & consistency of these is just that

Comment RECIPE and I’ll DM you the link to make them!

#privatechef #eggbites #eggrecipes #mealprep #mealprepideas
if you think you don’t like salmon skin, I’m convinced you’ve probably only had it soft and soggy from being baked or overcrowded in a pan…salmon skin should be crispy, crunchy, salty and is one of the best parts of the fish!

Here’s how I make my pan seared salmon:

1. Preheat your oven to 400°F

2. Remove the salmon from the fridge about 5-10 minutes before cooking to take the chill off. Pat the salmon VERY dry on all sides using paper towels

3. Heat a cast iron skillet or stainless steel skillet over medium-high to high heat until very hot

4. Drizzle the salmon lightly with olive oil or avocado oil and rub it all over, including the sides. Season with paprika, black pepper, or whatever spices you like

5. Salt the salmon at the VERY end, right before it hits the pan

6. Place the salmon skin side down in the hot pan. The second it hits the pan, the fish will naturally want to curl slightly. Use a fish spatula to gently press the salmon down for the first 20-30 seconds so the skin has full direct contact with the pan

7. Let the salmon sear undisturbed for about 4-5 minutes. Do not force it to flip!

8. Flip the salmon and transfer the entire pan to the oven for 4 minutes to finish cooking

#privatechef #salmon #salmonrecipe #crispyskinsalmon #howto
just call me mary poppins

all my kitchen & cheffing essentials are linked in my bio!

#privatechef #cheflife #bts #whatsinmybag #kitchenessentials
I can’t be the only one eating the rotisserie chicken in the car 

#chefhumor #rotisserie #roastchicken #cheflife #snacktime

Who is Nicole Dragon’s audience?

Nicole Dragon's audience is likely comprised of home cooks and food enthusiasts seeking practical, accessible recipes and meal prep inspiration. Their high Instagram engagement rate (4.18% ER, significantly above the 1.5% benchmark) signals strong interest and active participation, indicating they are not just passive viewers but are actively seeking and implementing Nicole's culinary advice. This suggests a high-quality audience receptive to product recommendations, recipe books, or even branded ingredient partnerships.

Which creators are similar to Nicole Dragon?

If you're looking for creators like this creator, you'll find delicious recipes and meal prep inspiration perfect for home cooks seeking culinary adventures.

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